What is AdvoCare Rehydrate?

AdvoCare Rehydrate is an electrolyte drink mix designed to support fast hydration, muscle recovery, sustained energy, and immune function. Each serving gives you sodium (100mg), potassium (100mg), calcium (100mg), magnesium (40mg), Vitamin C (130% DV), B-vitamins, and L-Alanyl-L-Glutamine, all at just 6g of sugar and no artificial dyes. It comes in 8 flavors and works for both adults and kids ages 4 and older.

How does Rehydrate support recovery, not just hydration?

It includes L-Alanyl-L-Glutamine, a bonded amino acid that most sports drinks skip, which may help support water and electrolyte uptake at the cellular level during exercise. On top of the four electrolytes (sodium, potassium, calcium, magnesium), you get 130% DV Vitamin C, B-vitamins, and L-Arginine HCl for blood flow support. Most sports drinks only replace sodium and add sugar. This covers hydration, recovery support, and nutrient replenishment in one serving at just 6g sugar.

What amino acids does Rehydrate have and what do they do?

Each serving includes L-Alanyl-L-Glutamine, a bonded dipeptide amino acid that supports water and electrolyte uptake at the cellular level. It also contains L-Arginine HCl to support blood flow. Most electrolyte powders only provide minerals. The amino acid component is what separates Rehydrate from standard electrolyte drinks and may help your body use the water and electrolytes more efficiently during exercise.

Can it help with muscle cramps?

It's formulated with calcium (100mg) and magnesium (40mg) per serving, two minerals that play a direct role in how your muscles contract and relax. It also replaces potassium (100mg) and sodium (100mg) lost through sweat. If cramping during workouts is something you deal with, this is a good place to start.

Is it safe for children?

Yes, and it's one of the few sports hydration products made for ages 4 and older, which makes it an easy choice for the whole active family. Each serving has electrolytes, Vitamin C (130% DV), and B-vitamins with just 6g of sugar and no artificial dyes.

Is it a low sugar alternative?

Just 6g per serving, about 70% less than leading hydration brands. You're also getting four electrolytes, 130% DV Vitamin C, B-vitamins, and L-Alanyl-L-Glutamine in every serving, so the formula is doing a lot of work alongside that small amount of sugar.

Does it contain artificial colors or dyes?

No artificial dyes at all. The color comes from vegetable juice powder, which keeps the ingredient list clean. That's a meaningful difference from most sports drinks on the market.

When should I take it?

Before, during, or after physical activity, or just for everyday hydration. Mix one scoop into 8 to 12 oz of water. Available in 8 flavors including Pomegranate Tangerine, Fruit Punch, and Mango Pineapple, in canisters (about 30 servings) and single-serve stick packs.

What electrolytes does it have and how much?

Each serving covers four key electrolytes: sodium (100mg), potassium (100mg), calcium (100mg), and magnesium (40mg). The 1:1 sodium-to-potassium ratio supports efficient fluid balance. Add in 130% DV Vitamin C, B-vitamins, and L-Alanyl-L-Glutamine and you're getting solid all-around replenishment.

Does it have vitamins too?

Yes. Along with the electrolytes and L-Alanyl-L-Glutamine, each serving includes thiamine (15% DV), riboflavin (15% DV), niacin (15% DV), B6 (120% DV), pantothenic acid (10% DV), Vitamin C (130% DV), and Vitamin A (35% DV). It's a hydration product that pulls double duty on nutrient replenishment.